The humble avocado, once a wallflower in the world of fruits, has taken the world by storm. Its luscious, creamy texture and delightful flavour have turned it into an internet sensation, earning it the most coveted title of the most Instagrammed fruit. 

Often referred to as "nature's butter," avocados boast a silky, buttery texture that's perfect for slathering on toast, whipping up velvety smooth dips, or tossed into salads for a dollop of health and indulgence. Its subtle, nutty flavour compliments a variety of dishes, from savoury to sweet. And if you weren’t sold yet, avocados are also a nutritional powerhouse—packed with heart-healthy fats a.k.a. monosaturated fats, fibre, and a bounty of vitamins and minerals. Did you know half of an average-sized avocado has 4.6 grams of fibre — the most of any fruit? That’s your ‘fruit’ for thought.  

Avocados aren’t just a fad; they have a rich history that dates back to southern Mexico around 7000-5000 BC. They travelled far and wide, eventually reaching the United States, where they gained popularity in the mid-20th century. Today, this green marvel is not only celebrated in the kitchen but also embraced in wellness routines. If you’re struggling with rough, dry skin, try an avocado face mask and for long, silky smooth hair– smush up some avocado with coconut oil and apply it on your hair roots. Its nutritional benefits make it a great ingredient to boost your skin and hair. 

The avocado is more than just a fruit; it's a versatile, nutritious, and visually captivating addition to your plate. So, whether you're spreading it on bread or crafting a vibrant salad, remember to toast to the fantastic avocado!