Any tips, do’s and don’ts on how one can eat mindfully and incorporate more plant-based foods into their diet?

One needs to recognize that everyone's nutritional needs are unique. Experiment with different plant-based foods to find what works best for your body, considering factors like energy levels, digestion, and overall well-being. Pay attention to how your body responds to different plant-based foods and take note of how you feel after meals. This self-awareness can help you tailor your plant-based diet to suit your individual nutritional needs.

Be mindful of highly processed plant-based alternatives. Read labels to check for added sugars, preservatives, and other additives. Opt for products with minimal ingredients and those that align with your health goals.

Avoid the common misconception that all vegan foods are automatically healthy. Foods like vegan pastries, fries, or sugary snacks can still be high in calories and low in essential nutrients.
Don't compromise on nutrient density. Some plant-based foods, like leafy greens, berries, and cruciferous vegetables, are rich in vitamins, minerals, and antioxidants. Prioritise these foods to support overall health.
Experiment with different cooking methods, flavours, and cuisines to keep your plant-based meals interesting. Try new herbs and spices, explore international dishes, and introduce creativity into your cooking. Consistency in incorporating plant-based options ensures long-term success.

The Cinnamon Kitchen currently offers a curated range of plant-based snacks in four delicious options ,The Cinnamon Kitchen Fudge, Methi Millet Crackers, Spicy Vegan Cheddar Chips, and Cinnamon Kitchen Cookies available at Foodstories.