Afternoon pick-me-up
In the afternoon, swap out the chips for a handful of almonds. Packed with vitamin E, almonds can strengthen your immune system and act as a barrier against allergy attacks. Ditch the chai or black tea. Instead, chef Swasti recommends a cup of green tea with a hint of honey or ginger that’s packed with antioxidants and helps soothe inflammation.

Dinner
For dinner, chef Swasti suggests a warm cruciferous salad with charred broccoli, brussel sprouts, some fresh kale with a drizzle of hot honey and a handful of shredded parmesan cheese. This would help keep the refined carbohydrates to a minimum to keep your body calm and avoid inflammation.

Chef Swasti’s way of keeping your gut healthy in flu season is simple! Add probiotics and curcumin (from whole turmeric) to your daily diet and focus on food that keeps your stomach calm, reducing inflammation. Also, hydration is key to keep all ailments at bay.

Say goodbye to the allergy blues and hello to a season filled with culinary delights that'll help you brave the elements.